Stress, tension, aimlessness, frustration… What else can cause headaches? The reasons are multiple, the cures aren’t. At least, effective cures. They say that headache can make one feel really bad, but it is enough to forget about it and do what you have to do. And then headache will go away… What if it doesn’t help? How to get rid of headache?
To know how to treat the problem, you are to know why you faced it. This rule is common for many cases. If you want to treat the pain, think of the things you’ve done, ate, experienced, said or heard, as they will be the answers to your question WHY. The common causes are:
- blood vessels narrowing
- taut muscles in the face and scalp
- uneven vertebrae in the neck region, etc.
If headache is what you experience all the time, taking medicines on a regular basis may be dangerous. Opt for natural medicines and learn a few helpful tips that would be pretty useful.
Get a Massage
This is not only helpful, but also very nice, especially if you have tension headaches that come through the neck and shoulders. Scalp, neck and shoulder massage will eliminate the headache and release the tension that appears in this area. Some people prefer using aroma oils, while massaging, as they relax and help to forget about pain and problems (stress or frustration) that caused it.
Speaking of Aroma…
Aroma therapy has always been a way to relax. What else do you need to get rid of headache? Choose a soft and relaxing smell that will manage to get rid of tension you experience.
Unfortunately, this option can’t be called 100% effective, as it is not able to help everyone.
Besides, there are cases, when people claim their headaches became worse, when they were making attempts to relax with the help of aroma therapy. So, be very careful.
Take a Hot Shower
Hot water works wonders! It relaxes the body and is helpful in overcoming the headache. It’s highly recommended to spend a few minutes in a hot shower every day, no matter whether you experience headache or not: this simple procedure is helpful in preventing the occurrence of pain.
Don’t Be Afraid of Acupuncture
What’s headache? – It’s a kind of tension, which can be removed with the help of acupuncture. Of course, this is not what you can perform on our own, but there are many specialists you can consult. For some people this is a beneficial method. Try out whether it suits you.
Breathe in Fresh Air
If you have a headache, don’t sit within four walls. Breathe in fresh air and soon your headache will disappear. Besides, this way is considered to be much more effective than many natural remedies.
Why not try?
Break the Ice
Did you know that ice is an effective remedy for headache treatment? Take a cube of ice and lie down. Place it on the area, where you feel pain (forehead, temples, neck, shoulders) and let it melt. You will feel much better.
Take a Nap
If you can’t find the remedy to treat the headache you have, then try to fall asleep. This may be the very solution that is extremely helpful in your individual case. While you’re sleeping, you body relaxes and regenerates. A quick nap can bring relieve.
Many people find this option helpful. Why? – Simply because sex is a sort of an exercise that relieves stress and is directly associated with tension headaches. Pleasure & cure in one. Go ahead!
As you see, how to get rid of headache may be one of the problems you can easily cope with. Try out the above described remedies and find the most effective one. When the headache is really enormous and nothing seems to help to relieve it, you should better consult a professional.